Learn what triggers dandruff, how to keep your scalp healthy, and the best treatment options available at Body Care & Craft in Bengaluru.
What is Dandruff?
Dandruff is a common scalp condition that causes white or yellowish flakes to appear on the hair and shoulders. It is usually harmless but can be uncomfortable and affect confidence.
Common Causes
- Dry scalp – low humidity or harsh shampoos can strip natural oils.
- Oily scalp – excess sebum can promote the growth of a yeast‑like fungus called Malassezia.
- Skin conditions – eczema, psoriasis or seborrheic dermatitis often involve the scalp.
- Hormonal changes – stress, pregnancy or hormonal imbalances can affect scalp health.
- Improper hair care – frequent use of hair gels, sprays, or hot styling tools.
Prevention Tips
- Choose a gentle, pH‑balanced shampoo suitable for your scalp type.
- Wash hair regularly, but avoid over‑washing which can dry out the scalp.
- Limit the use of heavy styling products; opt for lightweight alternatives.
- Maintain a balanced diet rich in zinc, B‑vitamins and omega‑3 fatty acids.
- Stay hydrated and manage stress through yoga, meditation or regular exercise.
Effective Treatment Options
Over‑the‑counter (OTC) shampoos
Look for active ingredients such as zinc pyrithione, ketoconazole, selenium sulfide or salicylic acid. Rotate between two types if one becomes less effective.
Prescription‑strength solutions
For persistent cases, a dermatologist may prescribe stronger antifungal shampoos, topical steroids or medicated lotions.
Natural home remedies
- Tea tree oil – add a few drops to your regular shampoo for its antifungal properties.
- Aloe vera gel – soothing and moisturizing, it can be applied directly to the scalp.
- Apple cider vinegar rinse – diluted (1:2) can help balance scalp pH.
When to See a Specialist
If flakes are accompanied by redness, swelling, hair loss, or if OTC products do not improve the condition within 4–6 weeks, book an appointment at Body Care & Craft. Our dermatologists can diagnose underlying skin disorders and tailor a treatment plan for you.