Learn the common reasons behind hair fall, simple steps to prevent it, and the treatment choices available at Body Care & Craft in Bengaluru.
Why Does Hair Fall?
Hair fall is a normal part of the hair growth cycle, but excessive shedding can be distressing. Understanding the underlying cause helps you choose the right care.
Common Causes
- Genetics: Family history of pattern baldness is a major factor for both men and women.
- Hormonal changes: Pregnancy, menopause, thyroid disorders, and polycystic ovarian syndrome can affect hair growth.
- Nutritional deficiencies: Lack of iron, zinc, biotin, or protein may weaken hair shafts.
- Stress: Physical or emotional stress can trigger temporary shedding (telogen effluvium).
- Hair‑care practices: Frequent heat styling, harsh chemicals, tight hairstyles, or over‑washing can damage the scalp.
- Medical conditions: Scalp infections, alopecia areata, and certain medications may lead to hair loss.
How to Prevent Excessive Hair Fall
Simple lifestyle and hair‑care habits can reduce shedding and support healthy growth.
Daily Care Tips
- Use a mild, sulfate‑free shampoo suitable for your scalp type.
- Condition only the lengths, avoiding the scalp to prevent clogging pores.
- Pat hair dry with a soft towel; avoid vigorous rubbing.
- Limit heat styling to a few times a week and use a heat‑protectant spray.
- Choose loose hairstyles; avoid tight ponytails, braids, or buns.
Nutrition and Lifestyle
- Include protein‑rich foods such as lentils, eggs, paneer, and nuts.
- Ensure adequate iron (leafy greens, beans) and zinc (pumpkin seeds, chickpeas).
- Stay hydrated; aim for at least 2 litres of water daily.
- Practice stress‑relief techniques—yoga, meditation, or short walks.
- Get 7–8 hours of sleep each night to support hormonal balance.
Treatment Options at Body Care & Craft
Our clinic in Bengaluru offers a range of evidence‑based solutions tailored to your specific cause of hair fall.
Non‑Surgical Treatments
- Scalp Microneedling: Improves blood flow and stimulates follicle activity.
- Low‑Level Laser Therapy (LLLT): A painless, clinic‑based option that promotes hair density.
- Topical Solutions: Minoxidil (5% for men, 2% for women) applied under professional guidance.
- Nutritional Supplements: Biotin, iron, and zinc formulations prescribed after a blood test.
- Platelet‑Rich Plasma (PRP): Uses your own blood platelets to rejuvenate dormant follicles.
Surgical Options
- Follicular Unit Extraction (FUE) for permanent restoration in advanced cases.
When to Seek Professional Help
If you notice any of the following, book an appointment:
- Hair shedding more than 100 strands a day for several weeks.
- Visible thinning at the crown, temples, or frontal hairline.
- Itching, redness, or scaling on the scalp.
- Sudden hair loss after illness, surgery, or medication.
Our experienced dermatologists and trichologists will assess your scalp, run necessary tests, and design a personalized plan.
Body Care & Craft—unisex premium salon and skin & hair clinic
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