Learn about common causes of low back pain, how to prevent it, and the treatment options available at Dr. Amit Mukhejee’s Neuro and Spine Clinic.
What is Low Back Pain?
Low back pain (LBP) refers to discomfort in the area between the bottom of the rib cage and the top of the hips. It is one of the most common reasons people visit a spine specialist.
Common Causes
- Muscle strain due to heavy lifting or sudden movement
- Degenerative disc disease
- Spinal stenosis
- Herniated disc
- Spondylolisthesis
- Poor posture and prolonged sitting
When to Seek Medical Help
Visit a doctor if you experience any of the following:
- Pain lasting more than three weeks
- Numbness, tingling, or weakness in the legs
- Loss of bladder or bowel control
- Severe pain that does not improve with rest
Prevention Tips
Maintain a Healthy Posture
Keep your back straight while sitting, use a chair with lumbar support, and take short breaks to stretch.
Strengthen Core Muscles
Regular exercises such as planks, bridges, and gentle yoga can support the spine.
Safe Lifting Techniques
Bend at the knees, keep the load close to your body, and avoid twisting while lifting.
Treatment Options at Our Clinic
Conservative Care
- Physiotherapy and customized exercise programs
- Medication for pain relief and inflammation
- Heat/Cold therapy
Interventional Procedures
- Epidural steroid injections
- Facet joint injections
- Radiofrequency ablation
Surgical Options
When conservative measures fail, we discuss minimally invasive surgeries such as microdiscectomy or spinal fusion, tailored to each patient’s condition.
Why Choose Dr. Amit Mukhejee’s Neuro and Spine Clinic?
Our clinic combines advanced diagnostic tools, a multidisciplinary team, and a patient‑centred approach to help you recover quickly and safely.