Dry eye disease is common in Pune’s climate and screen‑heavy lifestyle. Learn its causes, signs, easy home remedies, and when to seek professional care.
What is Dry Eye Disease?
Dry eye disease (DED) occurs when your eyes do not produce enough tears or the tears evaporate too quickly, leading to irritation and blurred vision.
Common Causes
- Prolonged screen time and air‑conditioned environments
- Low humidity, especially during Pune’s summer
- Age‑related changes in tear production
- Certain medications such as antihistamines or antidepressants
- Underlying health conditions like diabetes or autoimmune disorders
Typical Symptoms
- Burning, stinging or gritty sensation
- Redness and itching
- Blurred vision that improves with blinking
- Excessive tearing (reflex tearing)
- Sensitivity to light
When to See an Ophthalmologist
If symptoms persist for more than a few weeks, worsen, or affect your daily activities, schedule an appointment at Namah Superspeciality Eye Care.
Simple Home Care Tips
- Follow the 20‑20‑20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.
- Use a humidifier at home or office to add moisture to the air.
- Apply warm compresses on closed eyelids for 5‑10 minutes, then gently massage to stimulate oil glands.
- Stay hydrated – drink at least 8 glasses of water daily.
- Avoid direct airflow from fans, AC, or car vents onto your face.
- Use preservative‑free artificial tears a few times a day, especially after screen use.
When Medical Treatment May Be Needed
Persistent dryness may require prescription eye drops, punctal plugs, or treatment of underlying conditions. Our specialists can tailor a plan that suits your lifestyle.
Namah Superspeciality Eye Care
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