Learn how to recognise the early symptoms of PCOS, understand the diagnostic process, and explore lifestyle and medical options available at Nisha Women’s Hospital in Ahmedabad.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterised by irregular periods, excess androgen levels, and the presence of multiple small cysts on the ovaries.
Common Early Signs
- Irregular or missed menstrual periods
- Excess facial or body hair (hirsutism)
- Acne or oily skin, especially after puberty
- Weight gain around the abdomen
- Thinning hair on the scalp
How is PCOS Diagnosed?
Diagnosis is based on a combination of clinical features, blood tests, and ultrasound imaging. Your doctor will typically look for at least two of the following:
- Irregular menstrual cycles
- Elevated androgen levels (blood test)
- Polycystic appearance of ovaries on ultrasound
Additional tests may be done to rule out other conditions such as thyroid disorders or hyperprolactinemia.
Managing PCOS
Lifestyle Changes
- Balanced diet: Focus on whole grains, fresh vegetables, fruits, lean protein, and healthy fats. Limit refined sugars and processed foods.
- Regular exercise: Aim for at least 150 minutes of moderate‑intensity activity per week, such as brisk walking, dancing, or yoga.
- Weight management: Even a modest weight loss of 5‑10 % can improve menstrual regularity and insulin sensitivity.
Medical Treatment
- Hormonal contraceptives: Combined oral contraceptive pills help regulate periods and reduce androgen symptoms.
- Insulin‑sensitising agents: Metformin may be prescribed if insulin resistance is present.
- Fertility medicines: For women trying to conceive, ovulation‑inducing drugs such as clomiphene citrate are commonly used.
Our team at Nisha Women’s Hospital and IVF Centre in Ahmedabad offers personalized care plans, including nutrition counselling, physiotherapy, and advanced reproductive options, to help you manage PCOS effectively.