Learn about the common causes of urinary incontinence in women, simple preventive measures, and the effective treatments available at Shankar Superspeciality Hospitals, Patiala.
What is Urinary Incontinence?
Urinary incontinence is the involuntary leakage of urine. It is a common condition that affects many women, especially after childbirth, menopause, or with certain health conditions.
Common Causes in Women
- Weak pelvic floor muscles after pregnancy or childbirth
- Menopause‑related hormonal changes
- Chronic coughing from asthma or smoking
- Obesity and increased abdominal pressure
- Neurological conditions such as diabetes or multiple sclerosis
Prevention Tips
Simple lifestyle changes can reduce the risk of developing incontinence:
- Practice pelvic floor (Kegel) exercises daily
- Maintain a healthy weight
- Limit caffeine and spicy foods that irritate the bladder
- Stay hydrated, but avoid excessive fluid intake before bedtime
- Quit smoking to reduce chronic cough and improve overall lung health
When to Seek Medical Help
If you experience any of the following, schedule an appointment at Shankar Superspeciality Hospitals:
- Leakage that occurs during everyday activities
- Sudden urge to urinate that is hard to control
- Repeated urinary tract infections
- Pain or burning during urination
Treatment Options Available
Pelvic Floor Rehabilitation
Guided physiotherapy sessions to strengthen the pelvic muscles.
Medications
Prescription medicines that relax the bladder or improve muscle tone.
Minimally Invasive Procedures
Options such as urethral bulking agents or sling surgery performed by experienced urologists.
Lifestyle Counseling
Personalised advice on diet, fluid intake, and weight management.
Why Choose Shankar Superspeciality Hospitals?
Our team of urologists, including Dr. Ankit Singla and Dr. Biindu Goyal Singla, combine advanced technology with compassionate care to help women regain confidence and quality of life.